Let me start by saying, I am a little bias to LOVING this
program! The first Challenge Group that I joined was with this program. I got
AMAZING results with it! Over three months (or rounds) I lost 35 pounds. I fell
in love with how easy the meal plan was and how well it fit into my-oh so busy
life. And the fact that the workouts were only 30 minutes each day, there was
no excuse not to have 30 minutes!
My first week of the program came with a lot of soreness, I was in a lot worse shape than I thought. But I kept with it. By week two I wasn’t sore as bad (and could actually sit to pee without feeling like my legs would collapse) J It was less of a sore and more of feeling a good burn during my workouts. I love that it’s a different workout each day of the week and a mix between cardio, legs and arms. Every workout is a full body workout but the focus changes.
The nutrition side of it was easy for the most part
throughout the entire program. I had days where I would have a cheat but it
wasn’t detrimental to my success and I felt good about it. The big difference I
noticed between this program and all the other crash diets, low fat, no fat,
cutting carbs and so on that I’ve done, even Weight Watchers is that I was
eating a TON of food. Way more than I had ever eaten in a day, but it was all
good food. I wasn’t counting calories and eating frozen dinners. It’s focused
on eating fresh foods and healthy snacks. Which was good for me and the family!
After I finished my first round I was honestly a little
disappointed with the scale. I had lost 6 pounds but just felt like it should
have been more. I was busy and didn’t have time to do my after pictures right
away, but when I did, MY EXCITEMENT WAS THROUGH THE ROOF! The amount of inches
I lost and muscle I GAINED was amazing! My confidence was through the roof! No
it wasn’t a ton of pounds, but 2 pounds a week is healthy and sustainable. This
program isn’t meant to be a crash diet but rather a HEALTHY LIFESTYLE CHANGE!
The 21 Day Fix laid the ground work for my life style
change. I no longer saw food as an answer for a bad day, but rather a means to
fuel my body. I used my workouts as my me-time and stress reliever. I did 2
more months of the program and continued to have AMAZING RESULTS! This program
truly changed my life and can change yours too!
All it takes is a commitment to 21 Days! Leave your email
below and I’ll send you info on my next Accountability Group and how you can
get started!
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