Notice anything different? Yep, I
did a re-design of my Meal Plan. As with everything in my life, I like bright
pretty colors and I like it to be fun, because let’s be honest, we are more
likely to actually use something the more we like it. I don’t mind meal
planning, actually enjoy it, but I wanted to make it prettier and funner (yes,
funner). Plus I print my Meal Plan each week so this looks a lot nicer hanging
on my fridge.
Our CORE DE FORCE TEST GROUP kick started this week with Prep, I
was too excited to try the workouts though, so I got a head start and have been
doing them all week with my On Demand. Haha! The workout that my abs are
getting without having to do sit-ups is AMAZING! I seriously see some changes
happening after just a week!
But we all know that abs are made
in the kitchen, it’s true. So working on our Meal Plans in the group this week
was a lifesaver. It’s nice to see what others are eating and to bounce ideas
and recipes off of each other. If you haven’t ever done a Meal Plan before, SUBSCRIBE to my blog and you can see
mine each week for ideas. Or even better SEND ME A MESSAGE and I can help you
work on yours.
We all know it’s TURKEY DAY this
week, which wasn’t too hard to plan for, but I am getting it done early because
along with my meal prep I need to plan and prep for our family dinner. One
advantage to hosting dinner is I can through in some healthy sides that I can
indulge in and still stick to my goals! Through the holidays It’s more of a
goal to just maintain where I am healthy and feeling good, that in itself is a
HUGE Accomplishment. I just plan accordingly and balance it all out.
Balance is the magic word, I know
that I want ROLLS at dinner (my guilty pleasure) and a piece of pie. Other than
that everything else can fit right along in my meal plan! I know that I can
skip a carb here and there leading up to it and be completely fine. And I most definitely know that if I'm going to be eating a bit extra I'll be sure to get my sweat session on that morning. Balance.
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