About Me


Why? Because I believe in more. I believe there is more to life than just the struggles of surviving. I believe theres more than just being. I believe everyone has a potential for something. And I believe at the root of all that potential is how you feel about yourself.

A healthy mind and a healthy body are the core foundation to a happy life, all your goals and dreams.  The joy you feel for what is happening around you, begins on the foundation that you build within you.

Self worth, confidence, dignity, pride, self esteem. They are all drivers in how we do what we do every day. I wasn’t brought up in a home that these things were common, I wasn’t taught how to protect my foundation, I didn’t have a foundation to even begin. And I’ve realized that many others are the same.

Any point in life is a good time to build that foundation, to become stronger at the core. What that may look and feel like is different for everyone, which is fine, all that matters is we get there.