Have you heard the news?! Core De Force is
officially here! I am so excited for this program and the fact that you
get to join me in the Core De Force Total Body Transformation. Core De
Force is a 30 day total body transformation program that requires ZERO
equipment, no baseline of fitness and each workout is 25-45 minutes in length.
It is an MMA inspired workout that is created by former Les Mills
Instructors, Joel Freeman and Jericho McMatthews. These two together is
a serious duo for serious RESULTS.
My team and I will be hosting an Exclusive test
group starting on November 14th for any current or new customers that
purchase the challenge pack! The test group is a accountability group
where I will teach you how to navigate the meal plan, give you recipes, tips,
daily accountability, support and guidance so that you start and complete the
program and get the results that you are desiring. Plus, its HOLIDAY SEASON ! We all need that extra
accountability to get through them!
Who is Core De Force For? Core
De Force is for EVERYONE. Whether you are a beginner, intermediate or
advanced level in your fitness you can do this work out. You will enjoy
the challenge of taking the intensity higher to improve your cardio strength,
speed and endurance. Each MMA inspired workout has an optional move
breakdown to help you get familiar with the combinations. There is also a
“modifier track” so you can follow a split screen if you would like as
well.
Core De Force also focuses on rotational moves which means you
will work your core from 360 degrees every time you hit play. That is going to
be awesome for all of us who really want to tone that trouble area!
What are the Workouts? There are 8 workouts in the program!
MMA Speed- ∫ Upper body and core focused boxing influenced workout. (27 minutes)
MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)
MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)
Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)
Dynamic Strength- Low on impact but high on intensity. (47 minutes)
Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)
Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)
Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26 minutes)
Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.
5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.
Are you ready to FIGHT FOR IT?
To get your
Challenge pack click here: Core De Force Challenge Pack
If you wish to have the digital
version of the challenge pack which means no physical DVDS and access to
streaming choose this option: Core De Force Digital Challenge Pack
If you already drink Shakeology
and would like to try our performance line and increase your results choose
this option: Core De Force Performance Challenge Pack
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